FREE COMMUNITY CLASSES! Classes are first come first serve. Please register online, but you must arrive early to get your spot!
INFERNO PILATES (Overton Square): TBA
BIKRAM YOGA (East Memphis): TBA
It will be busy and classes are first come first serve. Please arrive 20 - 30 minutes early. Come by yourself, bring a loved one, a family member and your friends! Bring your smile, a yoga mat, water & large towel or rent/buy at the studio. Class pass. Click here to register online!
ABOUT BIKRAM YOGA: Nothing compares to Bikram Yoga. No matter what else you do, it's a must for everyone. It elevates everything else in your life and keeps you young and healthy. The heat is used to release toxins, helps with safer stretching, reshapes the body and the spine (ie. great for scoliosis) and strengthens your mind. It is not like the heat outside! It is controlled heat to facilitate beneficial and necessary sweating. The Bikram Yoga series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques is designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. Do your first 10 classes as quickly as you can to start to see and feel the benefits. Bikram Yoga is designed for everyone: every age, every body type & every fitness level. It is the complete package offering life changing benefits to those who maintain a regular practice. Do not limit yourself because of what you think you can’t do. Do it today. It will transform your life!
Yoga Posture Workshop (coming up)
New to Bikram Hot Yoga? Interested in Elevating Your Practice? Want to learn more about the postures? Our Free Posture Workshop will be held again soon! The Posture Workshops will help you with your practice and give you an opportunity to learn more. The room is not heated, but do wear comfortable clothes and bring your yoga mat. No need to sign up, just show up! Bring your questions and a friend.