East Memphis
5101 Sanderlin Ave, Suite 125
Memphis, TN 38117
901-682-9940

 

Overton Square
2105 Madison Ave, Suite 205
Memphis, TN 38104
901-907-0187

 

FREE COMMUNITY CLASSES: BIKRAM YOGA & INFERNO PILATES


 

CLICK HERE TO REGISTER ONLINE!

 
FREE COMMUNITY CLASSES! Classes are first come first serve. Please register online, but you must arrive early to get your spot!

BIKRAM YOGA (Overton Square): TBA
INFERNO PILATES (Overton Square): TBA
It will be busy and classes are first come first serve. Please arrive 20 - 30 minutes early. Come by yourself, bring a loved one, a family member and your friends! Bring your smile, a yoga mat, water & large towel or rent/buy at the studio.
 Class pass.  Click here to register online!


SAVE THE DATE: SATURDAY, FEBRUARY 25TH FOR CRAIG VILLANI!


Click here for New Student Information

Click here for more about Inferno Hot Pilates 

  
ABOUT BIKRAM YOGA: Nothing compares to Bikram Yoga. No matter what else you do, it's a must for everyone. It elevates everything else in your life and keeps you young and healthy. The heat is used to release toxins, helps with safer stretching, reshapes the body and the spine (ie. great for scoliosis) and strengthens your mind. It is not like the heat outside! It is controlled heat to facilitate beneficial and necessary sweating. The Bikram Yoga series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques is designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. Do your first 10 classes as quickly as you can to start to see and feel the benefits. Bikram Yoga is designed for everyone: every age, every body type & every fitness level. It is the complete package offering life changing benefits to those who maintain a regular practice. Do not limit yourself because of what you think you can’t do. Do it today. It will transform your life!


 
Yoga Posture Workshop (coming up)
New to Bikram Hot Yoga? Interested in Elevating Your Practice? Want to learn more about the postures? Our Free Posture Workshop will be held again soon! The Posture Workshops will help you with your practice and give you an opportunity to learn more. The room is not heated, but do wear comfortable clothes and bring your yoga mat. No need to sign up, just show up! Bring your questions and a friend.

 

Below is a list of the names of our yoga postures. 

  1. Standing Deep Breathing, Pranayama
  2. Half Moon Pose with Hands to Feet Pose, Ardha Chandrasana with Pada Hastasana
  3. Awkward Pose, Utkatasana
  4. Eagle Pose, Garurasana
  5. Standing Head to Knee Pose, Dandayamana Janushirasana
  6. Standing Bow Pulling Pose, Dandayamana Dhanurasana
  7. Balancing Stick Pose, Tuladandasana
  8. Standing Seperate Leg Stretching Pose, Dandayamana Bibhaktapada Paschimottanasana
  9. Triangle Pose, Trikanasana
  10. Standing Separate Leg Head to Knee Pose, Dandayamana Bibhaktapada Janushirasana
  11. Tree Pose, Tadasana
  12. Toe Stand, Padangustasana
  13. Dead Body Pose, Savasana
  14. Wind Removing Pose, Pavanamuktasana
  15. Sit Up
  16. Cobra Pose, Bhujangasana
  17. Locust, Salabhasana
  18. Full Locust  Poorna-Salabhasana
  19. Bow Pose, Dhanurasana
  20. Fixed Firm Pose, Supta Vajrasana
  21. Half Tortoise Pose, Ardha-Kurmasana
  22. Camel Pose, Ustrasana
  23. Rabbit Pose, Sasangasana
  24. Head to Knee Pose with Stretching Pose, Janushirasana with Paschimottanasana
  25. Spine Twisting Pose, Ardha Matsyendrasana
  26. Blowing in Firm Pose, Kapalbhati in Vajrasana