East Memphis
5101 Sanderlin Ave, Suite 125
Memphis, TN 38117
901-682-9940

 

Overton Square
2105 Madison Ave, Suite 205
Memphis, TN 38104
901-907-0187

 

Ayurveda & Psych-K

 

Ayurveda is common sense medicine; how to keep yourself in balance. Psych-k is high speed subconscious change. Look at what areas in your life aren’t working and what you would like to change. What do you want instead?

Ayurveda recognizes that every person is different and strives to help each individual find balance and improve physical and mental health. Your first Ayurvedic consultation will last approximately 90 minutes. We will talk in detail about your current health concerns, your goals, health history, diet, lifestyle, routines, and habits. Based on this information, we will put together a treatment plan with recommendations specific for you that will focus on beginning to restore balance and improve your health. Health problems are created over time, correcting those problems may take some time and effort. In order to achieve the best results, follow-up visits are recommended every 1-4 weeks, depending on the plan specific for your needs. 

Treatment plans will differ per individual and may include some of the following:

* herbs or a custom herbal formula
* diet and/or how to prepare your food
* lifestyle practices
* creating better habits and/or routines
* breathing and/or meditation practices
* a cleansing or detoxification plan
* shirodhara
* exercise and/or yoga

 

To set up an appointment please click here to email Christine.



Psych-K is an interactive, powerful process to change self-sabotaging, subconscious beliefs derived from contemporary neuroscience research & ancient mind-body wisdom. With a proven record of success for over 25 years, this process transcends visualization, affirmations and positive thinking because it instantly changes the belief, instead of taking years. In my experience, Pysch-k will stop negative self-talk, help you become the person you want to be, and move you towards the life you really want. You will begin to see the world differently and the way you react to situations and people will change. You will make better choices and change old habits & behaviors. It will give you confidence, awareness and positivity. When you change your perception, you will change your life. Think about what you want!

Have you ever wondered why positive thinking/affirmations don’t work? It’s because the very core of your being, your sub-conscious mind, doesn’t believe it. Your reality is created by your beliefs - good or bad, positive or negative – that were created from conception to age 6. Psych-K helps change these beliefs. The below story is one reason why I know it works.

“Because of some trauma around eating at school, my 6 year old daughter hasn’t eaten a real meal since she was 3 years old. After working with Christine, she is now eating. This is huge. Nothing else worked, but this worked and I am forever grateful!”  BB

SHIRODHARA: THE MOST RELAXED YOU WILL EVER BE!

 

For the first time in Memphis, Shirodhara treatments are being offered by The Memphis Aurveda Center, inside Bikram Yoga at Overton Square. Shirodhara is the application of pouring warm oil over the head and is a great source of healing for various disorders and diseases relating to nervous function, high blood pressure, insomnia, cloudiness of thought, hair fall, stress, anxiety and many other diseases related to nervous function & blood circulation. 50 - 60 minutes. $90 or $240 for 3.

 

IMG_3140 Along with Shirodhara, if you are having any back pain, shoulder pain, or joint pain, a warm oil 'basti' or 'donut' can be applied to sooth, relax and heal the spine/bones, muscles, joints and ligaments. After 1 - 3 donut treatments clients experience complete pain relief from chronic issues.