Ayurveda is common sense medicine; how to keep yourself in balance. Psych-k is high speed subconscious change. Look at what areas in your life aren’t working and what you would like to change. What do you want instead?
Ayurveda recognizes that every person is different and strives to help each individual find balance and improve physical and mental health. Your first Ayurvedic consultation will last approximately 90 minutes. We will talk in detail about your current health concerns, your goals, health history, diet, lifestyle, routines, and habits. Based on this information, we will put together a treatment plan with recommendations specific for you that will focus on beginning to restore balance and improve your health. Health problems are created over time, correcting those problems may take some time and effort. In order to achieve the best results, follow-up visits are recommended every 1-4 weeks, depending on the plan specific for your needs.
Treatment plans will differ per individual and may include some of the following:
* herbs or a custom herbal formula
* diet and/or how to prepare your food
* lifestyle practices
* creating better habits and/or routines
* breathing and/or meditation practices
* a cleansing or detoxification plan
* exercise and/or yoga
To set up an appointment please click here to email Christine.