Dianna W instructs the following:
Hot Power Vinyasa
Hot Power Vinyasa is a creative, dynamic sequence of yoga postures connected in a smooth, almost dance like manner. The practice synchronizes breath with movement and you will move from one posture to the next on either an inhale or exhale. This is a vigorous practice that will both challenge and energize you as you flow through powerful sequences. Expect to sweat and challenge yourself as you build strength and concentration, increase your flexibility, improve your balance and quiet your mind all while having fun. Our room is heated to 90 degrees to allow tissues to relax and the body to detox. Please bring a Mat, Water Bottle, Yoga (non-skid) Towel and a smile. This class is for all levels of Practice and includes standing and balancing postures, backbends, floor postures, inversions and Savasana ( relaxation): class is 75 minutes.
Warm Yin Yoga
Yin Yoga is a deeply relaxing style of yoga that helps us to release habitual tension, find a meditative pause in our busy lives, and release excess stress. All postures are "floor series" postures done in a gently heated and candlelit room with soothing music. Each class ends with an extended relaxation and meditation. This is a truly unique experience offered by Bikram Yoga Memphis to balance your rigorous practices and fast-paced lives.
Restorative Yoga-Abundance Practice
Join us for a Yoga Practice for ALL levels, all body types, even injuries are welcome. Restorative Yoga is an "active relaxation" practice that uses props to position the body in a way that both stimulates and relaxes the central nervous system. We are all chronically "stressed out" stimulating our fight or flight system. This affects our sleep, digestion, adrenals, mood, blood pressure & heart rate leading to a state of "dis-ease." The simple answer is relaxation!! Restorative Yoga offers us the opportunity to relax, renew and heal ourselves in a deep, loving & empowering manner.
Class includes all yoga props and the candle lit room is gently heated. Class elements include essential oils, guided meditation, pranayama and energy work. Please wear comfortable clothing & come prepared to surrender. Each class is 90 minutes.
Cost is $20 for Members/ $25 for Walk In