Audrey T instructs the following:
Hot Buti Yoga
Buti Yoga is a soulful blend Vinyasa and Kundalini yoga, cardio-intensive tribal dance, and plyometric strength and conditioning. The Sanskrit word "Buti" means "a cure that has been hidden or kept secret." We believe that the only true cure to all obstacles in our path come from within, and that our deep, intense, yet upbeat and fun practice can facilitate transformations from the inside out.
The Buti Yoga methodology allows us to clear away stuck energy, revitalise the body, and reveal unshakable power and hidden confidence. Asanas and movements practiced in class will activate and open the chakras- elevating spiritual intelligence, creativity, and empowerment, while the rate at which we do these creates a HIIT (high intensity interval training) workout, allowing us to burn calories for up to 36 hours after the class is over.