East Memphis instructs the following:
The original 90 minute hot yoga class. Nothing compares to Bikram Hot Yoga. Come get your sweat on and feel fantastic!
Your favorite 26 postures and 2 breathing exercises, just condensed to 60 minutes. Sweat, stretch, breathe and feel amazing!
Inferno Hot Pilates
Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.