East Memphis
5101 Sanderlin Ave, Suite 125
Memphis, TN 38117
901-682-9940

 

Overton Square
2105 Madison Ave, Suite 205
Memphis, TN 38104
901-907-0187

 

Overton Square



Overton Square instructs the following:
  • 60 Minutes
  • Your favorite 26 postures and 2 breathing exercises, just condensed to 60 minutes. Sweat, stretch, breathe and feel amazing!

  • Bikram Yoga
  • The original 90 minute hot yoga class. Nothing compares to Bikram Hot Yoga. Come get your sweat on and feel fantastic!

  • Inferno Hot Pilates
  • Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

  • Bikram Silent (Not for new students)
  • Not for brand new students - do not attend this as your first class. Please make sure you have attended at least 20 Bikram Yoga 90 minute classes before attending this class. It is a Silent class, everyone moves together without instruction from the teacher. Perfect way to end your week and start your weekend!

  • FREE Inferno Hot Pilates
  • Arrive 20 - 30 minutes early to get your spot. Register online, but the class is first come first serve! Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out - HIIT. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels - it is amazing!!