Overton Square instructs the following:
Inferno Hot Pilates
Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Bikram Yoga Silent Class
Perfect way to end your week and start your weekend! Silent class, not recommended for your first class.
Craig Villani Yoga Immersion
Saturday at Overton Square
Posture Clinic: Noon - 4:30pm
Class: 5pm - 7pm
Advance your practice and evolve your understanding of the Bikram Method with internationally acclaimed teacher and Director of Raja Yoga Academy, Craig Villani.
Posture Seminar - Discover the keys to unlock your potential through an in-depth exploration of the traditional 26 and 2. During this interactive clinic, Craig will reveal the essential elements of the postures to help you sharpen your abilities while identifying common mistakes. Much of the seminar will include Q&A, so please bring your questions to take full advantage of this unique opportunity. The seminar will not be heated.
Master Class - Complete your experience by putting your new knowledge to work right away! After a short break, Craig will lead a comprehensive, heated class to help you immediately apply and reinforce all the information from the seminar.
Bikram Yoga class w Craig Villani!
Master Class with Craig!! February 25, Saturday 5 - 7pm, Overton Square You must come!
The original 90 minute hot yoga class. Nothing compares to Bikram Hot Yoga. Come get your sweat on and feel fantastic!
Your favorite 26 postures and 2 breathing exercises, just condensed to 60 minutes. Sweat, stretch, breathe and feel amazing!