Overton Square instructs the following:
Your favorite 26 postures and 2 breathing exercises, just condensed to 60 minutes. Sweat, stretch, breathe and feel amazing!
The original 90 minute hot yoga class. Nothing compares to Bikram Hot Yoga. Come get your sweat on and feel fantastic!
Inferno Hot Pilates
Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Bikram Silent (Not for new students)
Not for brand new students - do not attend this as your first class. Please make sure you have attended at least 20 Bikram Yoga 90 minute classes before attending this class. It is a Silent class, everyone moves together without instruction from the teacher. Perfect way to end your week and start your weekend!