East Memphis
5101 Sanderlin Ave, Suite 125
Memphis, TN 38117
901-682-9940

 

Overton Square
2105 Madison Ave, Suite 205
Memphis, TN 38104
901-907-0187

 

Hot Power Vinyasa 🌅


This class is taught by:
Hot Power Vinyasa is a creative, dynamic sequence of yoga postures connected in a smooth, almost dance like manner. The practice synchronizes breath with movement and you will move from one posture to the next on either an inhale or exhale. This is a vigorous practice that will both challenge and energize you as you flow through powerful sequences. Expect to sweat and challenge yourself as you build strength and concentration, increase your flexibility, improve your balance and quiet your mind all while having fun. Our room is heated to 90 degrees to allow tissues to relax and the body to detox. Please bring a Mat, Water Bottle, Yoga (non-skid) Towel and a smile. This class is for all levels of Practice and includes standing and balancing postures, backbends, floor postures, inversions and Savasana ( relaxation): class is 75 minutes.
 

Upcoming classes:

  • Mon Dec 17 12:00 pm - 1:00 pm with Dianna W
    at Bikram Yoga East Memphis
  • Tue Dec 18 6:30 pm - 7:45 pm with Dianna W
    at Bikram Yoga East Memphis
  • Wed Dec 19 10:00 am - 11:15 am with Dianna W
    at Bikram Yoga Overton Square
  • Mon Dec 31 12:00 pm - 1:00 pm with Dianna W
    at Bikram Yoga East Memphis
  • Tue Jan 01 6:30 pm - 7:45 pm with Dianna W
    at Bikram Yoga East Memphis
  • Wed Jan 02 10:00 am - 11:15 am with Dianna W
    at Bikram Yoga Overton Square
  • Mon Jan 07 12:00 pm - 1:00 pm with Dianna W
    at Bikram Yoga East Memphis