East Memphis
5101 Sanderlin Ave, Suite 125
Memphis, TN 38117
901-682-9940

 

Overton Square
2105 Madison Ave, Suite 205
Memphis, TN 38104
901-907-0187

 

Hot Power Vinyasa 🌅


This class is taught by:
Hot Power Vinyasa is a creative, dynamic sequence of yoga postures connected in a smooth, almost dance like manner. The practice synchronizes breath with movement and you will move from one posture to the next on either an inhale or exhale. This is a vigorous practice that will both challenge and energize you as you flow through powerful sequences. Expect to sweat and challenge yourself as you build strength and concentration, increase your flexibility, improve your balance and quiet your mind all while having fun. Our room is heated to 90 degrees to allow tissues to relax and the body to detox. Please bring a Mat, Water Bottle, Yoga (non-skid) Towel and a smile. This class is for all levels of Practice and includes standing and balancing postures, backbends, floor postures, inversions and Savasana ( relaxation): class is 75 minutes.
 

Upcoming classes:

  • Tue Oct 16 6:30 pm - 7:45 pm with Dianna W
    at Bikram Yoga East Memphis
  • Wed Oct 17 10:00 am - 11:15 am with Dianna W
    at Bikram Yoga Overton Square
  • Mon Oct 22 12:00 pm - 1:00 pm with Dianna W
    at Bikram Yoga East Memphis
  • Tue Oct 23 6:30 pm - 7:45 pm with Dianna W
    at Bikram Yoga East Memphis
  • Wed Oct 24 10:00 am - 11:15 am with Dianna W
    at Bikram Yoga Overton Square
  • Mon Oct 29 12:00 pm - 1:00 pm with Dianna W
    at Bikram Yoga East Memphis
  • Tue Oct 30 6:30 pm - 7:45 pm with Dianna W
    at Bikram Yoga East Memphis
  • Wed Oct 31 10:00 am - 11:15 am with Dianna W
    at Bikram Yoga Overton Square
  • Mon Nov 05 12:00 pm - 1:00 pm with Dianna W
    at Bikram Yoga East Memphis
  • Tue Nov 06 6:30 pm - 7:45 pm with Dianna W
    at Bikram Yoga East Memphis
  • Wed Nov 07 10:00 am - 11:15 am with Dianna W
    at Bikram Yoga Overton Square