This is an experience to undo all tension, to create a space to take your body into a relaxing parasympathetic state for healing to occur! The benefits of sound healing include deep muscle relaxation, increase recovery from injuries, improved immune system, hormone balance, relief of emotional/mental stress and more!!
This workshop will include a talk on sound healing, gentle yoga, and total immersion in the sounds of crystal bowls and gong. Please feel free to bring blankets, pillows etc to make you comfortable during savasana.