East Memphis
5101 Sanderlin Ave, Suite 125
Memphis, TN 38117
901-682-9940

 

Overton Square
2105 Madison Ave, Suite 205
Memphis, TN 38104
901-907-0187

 

ABOUT BIKRAM HOT YOGA


 


16508125_10155011001439938_2255995164643531871_nBikram Yoga is a complete system of wellness, restoration and rejuvenation. The challenging 90 minute series consists of 26 postures, each increasing in benefit and challenge. The studio is heated to facilitate deeper stretching, relieve stress and tension, prevent injury, detoxify the body and facilitating weight loss. Bikram Yoga was designed by Bikram Choudhury to systematically stimulate and restore health to every muscle, joint and organ of the body. Bikram tailored the series for the Western person and specifically for our cultural problems of job stress, overeating, bad posture and fast-paced lifestyles. This series is scientifically formulated to regenerate tissue, cure chronic ailments and keep you young, healthy and vibrant. Participants of all ages and fitness levels notice an increase in energy, strength, balance, flexibility and mental focus. With regular practice, Bikram Yoga helps you to focus your mind and control your breath leaving you with a deep sense of relaxation and well-being. To truly understand the magic of Bikram Yoga you must experience it for yourself firsthand – please come join us in class today!